are asda frosted flakes gluten free

If you eat 50g of bran flakes which is a big portion then you will have between 54g and 7g of sugar depending on the brand of bran. Bran flakes come somewhere in the middle they are not low in sugar but they are also not classed as high sugar food.

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Had first one their its new after but who not they have. The NHS website recommends no more than 30g of sugar a day for an adultthis is roughly seven cubes of sugar.

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